|Nice little spin after work in the sunshine.|
|Early morning trainer ride before work.|
|Trainer ride. Despite the sunshine, I stuck to the script.|
|Secret part of a run route.|
But I'll share if you want to know where it is!
|In Nanaimo for work, so waterfront run after my meeting.|
|Forecast didn't look good, so got out the cx bike|
and bundled up. I spent half the ride too hot,
half too cold, and the other half just right. Ah, spring.
|Ran with mismatched shoes - same model but|
different colour. I was trying to determine if one
pair was more worn out than the other.
|10k race in Victoria. That's me in the black shirt.|
|Post race swim, feeling cocky I guess.|
|A quick burn on some neighbourhood singletrack.|